What's Inside Hormone may help dieters keep weight off Why does he drink so much when we go out? OTC pain relievers safe in the short-term Wellnews: All the news that's fit A pacemaker and an iPod can keep the beat together Diet books offer pages of advice, but is any of it good? Health briefs Meet The Press - Working with dumbbell increases core stability More Currents Health

The truth is, it's going to hurt. But there are things you can do to ease the pain. We're talking about a child's hospital stay. You can't save a kid from all the pain and indignity that come with a visit to the hospital.

• More help on how to cope

The healing power of antioxidants is all the buzz for many health-conscious consumers these days, and the antioxidant-rich Goji and Acai berries from the Amazon are as popular as blueberries at the local farmer's market. Luckily for people on a budget, there are less-expensive alternatives that offer just as powerful immune-boosting properties.

White-water rafting can be quite a rush, both physically and mentally.

A compound in rosemary may prevent or reduce the severity of Alzheimer's, Lou Gehrig's disease and stroke.

With summer in full swing, remember to be safe when at the beach, at a lake or by the pool.

Union-Tribune reader Erin Kaese of San Diego says it's “a big mistake to think that exercise is the cure all. Anyone looking to up their fitness level and/or lose weight should take a hard look at what they regularly consume.