HEALTHY QUOTE:
“Never eat more than you can lift.”
– Miss Piggy
RISKS IN ANTIDEPRESSANTS
The risks of taking some antidepressants for conditions other than medical depression – such as back pain or premature ejaculation – can be hurtful. Mixing selective serotonin reuptake inhibitors (SSRIs) and nonsteroidal anti-inflammatory drugs causes a sixfold spike in your risk of internal bleeding. A Wake Forest University study found that the risk may be worth it for those battling depression, but people taking SSRIs for other reasons should try acetaminophen.
ELLIPTICAL TRAINING
The elliptical trainer has long been praised for its impact-free foot pedals. However, this cardio machine places your knees, hips and ankles under as much stress, if not more, as pounding the pavement, say Chinese researchers. The strain is due to the pedals' angle, which tilts the foot unnaturally upward. Although manufacturers are attempting to fix the problem, you may want to vary your gym equipment routine.
